Healing - Spiral Path

‘The Bright Light of Clarity’ and Other Potent Breathwork Gifts

by Moss | Apr 4, 2024 | Breathwork

‘My legs shake relentlessly against the bed where I lay, as my lungs pump like bellows bringing more gifts of awakening through the increased oxygen coursing through me. The heightened activity in my hypothalamus is being experienced in myriad ways as tears course down my cheeks and I laugh through the tears as I process the explosion in understanding that has just occurred. A culmination of my last several sessions breathing, with the life-changing insights they bore, I marvel at the bright light of clarity as I see how it’s all connected. The well-worn urge for protection from a violating childhood operation, the world-shaking rage I’ve held from every unsaid thing, the volcanic surge as I stepped into my power, the fear of vulnerability, of people leaving, of speaking up, of, of, of and the resistance trembling through me as i fight for release… and then so much love, so much support, so much wisdom. It all builds, stone by stone the path of healing stretches before me and each insight and each session carries me forward…’

This is a snippet of some of my recent experiences from my personal breathwork sessions, the results of which are SO hard to put into words whilst simultaneously so very life-changing.

I haven’t even been doing breathwork for that long, but every single time I’m left blown away at the enormity of healing it gifts me. This is why I’m so honoured and excited (and a little scared truth be told), to be finally sharing this remarkable practice with my communities from the end of this month.

I can feel the part of me that is already holding its breath in readiness for the flood of feedback. Breathwork is so potent and I’ve seen it have such wide ranging impacts on folks, that I just can’t wait to hold space for you and all that our sessions bring up in you.

Some more realness: I never imagined my Spiral Path journey would take me to this place of offering healing services. I’ve always seen myself as a word-based facilitator, using information and discussion to bring folks closer to nature and themselves. And that’s another thing, I’m almost unconsciously waiting for someone to say, ‘what has breathwork got to do with nature?’, but that’s just my clever imposter wearing a different costume.

But if you are wondering that then I can tell you! May close attention to the end of my new-ish strapline, ‘radical re-connection to nature and self.’ Nature and self are indivisible. We are nature, not separate from it. Human supremacy is also settler-colonial white supremacy and just look at the mess it’s got us in. The climate crisis has been caused by the forced disconnection from nature we’ve undergone from various oppressions and I don’t think it will be solved until the majority of us can find some point of reconnection to the Earth.

So, if we can see ourselves as part of nature, and we can give some time to healing ourselves, then ultimately we are healing nature and our connection to it. If we see ourselves in the land, we are less likely to harm the land.

Don’t get me wrong – this isn’t an argument for more of the hyper-individualistic wellness culture that would have us see our healing as a solo pursuit with individual ebenefits. Healing ourselves as a part of the land can only ever be successfully done in the wider circle of our human and more-than-human kin.

Which brings me to the name: EARTH BREATH. The breath is the key we’re using here to connect to the body, but the earth does more than just gift us the air we breathe. I’ve found through experience that in the height of emotion during a breathwork session, sometimes I crave to lay down the weight of what I’m feeling and be held close. And the land is always there for just that, both within the inner landscape of our mind, and the outer landscape around us. I include in my process ways to let the Earth hold you when you need it most, and that, I believe, is part of a lasting relationship of nature-connection that benefits both you and the rest of nature.

I’m so pleased to say that you can now join EARTH BREATH session’s online in group and 1:1 sessions, and in person (Ipswich, Suffolk, UK) also online and 1:1.

It would be my honour to guide in experiencing the potent power of your breath and the healing gifts that hold for you.

For more information and booking: https://www.walkthespiralpath.co.uk/breathwork/

Moss x

What Am I Grieving? – Some Ancestral Illumination

by Moss | Aug 8, 2023 | Spiritual Living

Firstly, a little request to be gentle with your comments. This piece contains some deeply personal spiritual experiences and gnosis. This type of experience is hugely symbolic and meaningful to me as the practitioner, but can be hard to translate into words. It takes vulnerability to bring these spiritual visions into the light of public scrutiny so I ask that if you can’t relate, please keep it to yourself with my hopes for your own profound spiritual insights. Thank you.

Finishing the Boudica series of novels (by Manda Scott) was tough and as I read of the inevitable death of The Boudica, knowing what that has meant for the Britain I now inhabit, I honour that grief that laid thick on my heart and in my bones for many months.

To be honest, I’ve always resented the Romans for conquering this island, bringing their nailed God and concept of ‘civitas’ – citizenship, and what it was to be civilised. I know this is naive, and I’ve accepted that I am a naive soul and that’s ok. Of course, I know the Roman invasion was but one spoke in the wheel of those who have sought to crush us with religiosity, law, and later disenchantment, industrialisation, patriarchy, white supremacy, capitalism and all the other things I perceive as having challenged the beauty of living on this amazing planet.

But my body and soul always seem to look to the past for answers. I try not to romanticise the life of those on these isles before me, and am careful with the archeological and historical sources I put my trust in. But still, I feel in my many visits to ancient barrows, stone circles, grave mounds, sacred springs, chalk figures and museums, a grave loss of something colossal, and that loss was a world where the imprint of humans on the land was far less than the presence of nature, when we were just another species among many.

Of course, to be human is to strive and I’m no primitivist (I think). We always would have grown, our technology blooming from flint to microchip, but oh to live in a time when the Gods were among us rather than profit being god!

But it is this present sense of loss that interests me as well as the archaeological reality of Iron Age life. Boudica remains a symbol and the feelings raised by these books are in response to my internalised sense of loss based on my personal imaginings of pre-Roman and pre-Christian cosmologies and praxis. And these cosmologies have been for me, a balm against the current capitalist hellscape in which we find ourselves today.

When I connected with my ancestors to try to better understand these feelings, the message I received was, ‘grief and sacred rage are a bridge to the ancestors.’ This is comforting and makes me consider the experiences of struggle amongst those who have come before me. All of our ancestors include victors and victims but in this situation I also got a very specific sensation – that I can only express as an embodied sense of Albion, or the Spirit of Britain (though I acknowledge how problematic the wording is for the latter in a colonial context).

Albion remains, for me, an embodied concept that is brought to the fore when I experience folk tradition, hear myth brought alive, see museum objects, feel the sounds of folk music humm deep within me. I can’t tell you what exactly that feeling is conceptualising, other than to say that to revel in certain elements of folk culture burns a flame within me, and that flame is key in considering this loss and longing. It helps me feel like I’m accessing something not only from the past, but that helps me embody the thread of connection that remains with my ancestors, stretching back through time.

I feel these ancestral messages from my ritual will take a long time to process and will bring differing layers of insights as it sinks through my subconscious, but by far the most long-lasting part of my processing these insights came from a specific symbolic gift from the Otherworld, the triskele. Let me take you on a brief journey…

Deep within an Otherworldly journeying session I found myself far from my familiar haunts and in the most primordial place I’ve been so far, the darkness. I’ve been here before, an endless space of darkness that, far from being scary, is womb-like in its cocoon of safety. What I realised from this particular journey is that this place is timeless, meaning it contains all times, all places. The form that the gift of this realisation came in was the triskele, a symbol I’ve had a life-long connection to. The variation that I particularly like is where the triple spirals form a triangular space in the centre of the spirals. I was gifted the realisation that this primordial darkness I was experiencing WAS this central space of the triskele, and that this darkness, being home to all ancestors past, present and future, meant that truly nothing was lost in the Roman conquest of this land. All of the beauty, magic and potency of the days of Boudicca, the Druids and the tribes, is still here! I mean, wow! What a thing to arrive at! What a balm against the pain of the grief I’ve mentioned.

From this remarkable gift came a string of other insights. The Otherworld can never be taken from us, was a strong message I received that came with such a sense of belonging and relief. That no matter what oppression we face, we always have our inner landscape, our myths, our Gods and ancestors.

In discovering this came the knowledge that as spiritual seekers, our task is then to connect, to truly seek the ancestral wisdom that is our birth-right. Hmm I never thought I’d say something so cheesy, but I mean it with my whole heart. This is a life’s pursuit; to undo capitalist and productivity indoctrination in order to give ourselves permission to open up to such insights and relationships, but I feel deeply happy to know that I’m on this path.

So, drawing together these threads, what have I learnt? Firstly, the symbols created where myth and history blur, can continue to impact us, regardless of the form in which we experience them, and whether fact, fiction or something in between. Secondly, it’s more than OK to be deeply impacted by the past as history and legend provides a wellspring of psycho-spiritual inspiration, of awen and revelation. More than this, these insights are deeply healing in that they can help us deal with the rigours of living in this extractive and oppressive system. Lastly, the gift I was given through the triskele symbolism showed me that the wisdom of our ancestors remains accessible to us all. Ancestral wisdom lives on in us and can also be found in the Otherworld, and in seeking this knowledge we also renew and strengthen our relationships to our ancestors, whether they be of blood, of tradition or of place, as us Druids would have it.

A connection to ancestors has only been part of my life for a handful or years and, in truth, I didn’t know what people meant when they discussed accessing ancestral wisdom. So if that’s you right now, I can relate. I’d love to know if you’ve ever been gifted insights or knowledge from your ancestors and, if not, what do you think could be your first step on that path?

If you want to lean into some support in this world to help you forge practices to connect to ancestors or deity, if you could use some advice or broader perspectives about your spiritual path, whether fresh out the broom closet or looking to revive and reimagine your practices, I’m here for one-to-one spiritual coaching. My services via Labyrinth Life Coaching offer radical and spiritual support and I’d love to connect with you on a free call to chat about how I can help you (see the Labyrinth Life Coaching page of the website: https://www.walkthespiralpath.co.uk/coaching/ ).

May the voice of your Gods, guides and ancestors support you on the path…

Got Your Back? Un/Conventional Support Systems & Letting Our SPIRIT SPEAK

by Moss | May 1, 2023 | Coaching & Support

Imposter syndrome is a reality for many of us and since starting Spiral Path at the start of 2021, it has surprised me many times by sneaking in and undermining me before I’ve even become aware of its presence. This has led me to understand the real importance of support systems. We’re going to look at the advice of mentors and like-minded folks, as well as spiritual support and acceptance as a part of this.

Recently I was feeling very stuck with something in my business. I realised I had unwittingly created a narrative about how I expected it to unfold and when it didn’t, I simply didn’t know what to do. I sought a range of advice and I got more than I bargained for! I didn’t just get an answer about how to move ahead, I received the realisation that the narrative, the plan I’d created for a particular offering wasn’t based on anything other than replicating what I had seen others do. I was so shocked when someone questioned why I was fighting so hard to make something work when, as they suggested, it could just run in a different way! A different way!? Why hadn’t I seen it?

On top of that, another source I turned to for help gave me some advice that was just so far from who I am and what Spiral Path is about, I started to doubt myself. If this professional business advisor was suggesting something so alien to me, surely I’m at fault?! Thankfully, after some rest and encouragement I came to see the huge difference between advice given by like-minded people versus conventional support. Those with a similar approach to business were just as grossed out by the tone of the suggestion as I was, soothing my worries and giving me the courage to ignore the suggestion. There is so much vulnerability in being an anti-capitalist small business owner with no business experience! I realised I’d given allot of weight to this advisor due to their job role, but in actuality, this did not translate to knowing me and my business, therefore it was down to ME which piece of their advice I take on, and which I release. Phew, what a relief!

Support systems can bring us realisations and relief and can look like any number of things. Perhaps it’s self-soothing methods to bring some space and perspective. Perhaps it’s a trusted friend helping you with the figures (what a legend!). For me in the case above, once the suggestion had been made by a friend that I could totally change the method I was trying (and failing) to use to deliver my BLOOM BLOCK offering, I knew I need my most trusted tool – the pros vs cons list. It may not strike you as cutting edge business planning, but I promise it’s not something to take for granted. When I started to think about my need to talk to you all about these themes and drew together some of the threads around it, I arrived at the insight that whenever I’ve done a pros vs cons list in the past, I actually knew beforehand what I had chosen, but I needed to put it down on paper so I could give myself permission to go with what my intuition was already shouting at me. Do you have any methods for allowing your inner voice to tell you what it already knows?

This realisation led me to bring in my spiritual support systems. I understood how in my spiritual life I’ve been open for many years to being led by my intuition and guides (did you know Spiral Path was a concept given to me by one of my deity? You can’t ignore something like that!) So why haven’t I been open to that with the running of my business? But when I made that list to decide if I should overhaul the BLOOM BLOCK process, it was my intuition, not my rational thinking that told me what was right. This type of planning then allows me to be value-led rather than disempowering myself by simply following others as I had been doing. So, moving forward, it’s exciting to see where my intuition might take Spiral Path now I’ve given it the reins.

And this leaning into acceptance is not just about giving space for my intuition to speak. I had a hot minute there, after accepting what the list was confirming, telling myself that to make a u-turn is not a failure! I’m not a politician after all! I probably blocked out my inner voice to try lessen the imposter syndrome, but if my business is truly heart-led, I need to create space for my heart to speak, as well as listen to those who understand my values and spirit.

Do you have people like this you can turn to? Do you use spiritual support systems? I’d love to hear. These questions are the reason why I started Labyrinth Life Coaching. I had never been able to find someone I could go to for support who shared my radical values. LLC provides radical support because we all live in a world where oppression and marginalisation shape us. To try to create change without acknowledging that is unfair, just as unfair as putting the emphasis on personal change only when it is system change that is so desperately needed too.

I’m so pleased to say that the full range of LLC offerings is now available to help you on your path. SEED SESSION gives you a potent one-off session to explore your goals and dreams through the body. BLOOM BLOCK is a 3 month coaching deep dive where we can form a plan and smash your barriers (and yes, I stopped trying to make the waiting list work and, thanks to some excellent advice, you can now start whenever is right for you!) and SPIRIT SPEAK is a one-shot of spiritual advice.

It’s my job to be part of your support system as we walk the labyrinth path together, deep into the heart of who you are, what your values are, what your hopes and dreams are and what your intuition is trying to tell you about them. This is the support I always dreamed of, and now it’s my honour to hold space for you. With radical coaching, personalised tools and your commitment coupled with my support, we can change your path.

Otherworldly Healing and Other Things I Learnt From My Car Crash

by Moss | Feb 17, 2023 | Uncategorized

‘Here at my altar, I’ve just done my healing journeying, with no plan of what would happen, I just knew I needed to go to my Healing Grove…. And as usual I entered the space and before I went round to each of the elements I sat with the waters of the healing spring for a while. It helped me to be present and sit with myself after the crash. It helped me acknowledge the emotions coming up instead of suppressing them. Thoughts and feelings bubbled up like the water in the spring, before I rose and walked round as I usually do, within the stone Celtic cross at my feet with its small spring at the centre. I went to each element, seeking balance, asking for balance, to redress the balance of my body and mind and receive the gifts each element offers. And they all gave me a gift, each element, and I offered them peace in return, sent peace out from my body and thanks – reciprocity. In particular the element of Water helped me, taking me down into the depths of my feelings and moving through them in my body, bring them into my body, acknowledging them. I flowed into the calming depths, flowed through the water of my tears. And then Fire! Fire was a gentle, nourishing and comforting flame, that warmed and held me. I had thought that this element would have the least part to play, but the Stag of the South, Cernunnos at this time, bowed their deer head to me, touched their head to mine, and gave me their strength. As I surrendered, they allowed me to physically lean into them, and drop all of the tension in my body, and they held me and I clung onto them. They held my weight, took all of it on their head, their antlers, on their neck. They held me up so I could release all the tension, deep within my body, all the fear I still held from the crash. All my other guides were there too by that point. Danu cradled me, Brighid comforted me and woke my inner flame. My ancestors gathered close, Wolf was there for me. All this meant I could totally let go, be held and supported, and just allowed to be, for whatever came up. Afterwards, still there in the Healing Grove, as I gave my blessings to each of the elements, the quarters, I stood and (laughs) just ran around and around the grass area in front of the Celtic cross where the trees are with their banners hanging. I ran, I jumped, I span, the rain gentle on my face, mixing with my drying tears…. And now I feel lighter, so much lighter, I hadn’t realised what a weight I was carrying. I feel hollowed out now, but in a fresh way, cleansed. What a gift! What a huge, huge gift!’

Recently I was involved in a mild car crash where, thankfully, neither myself or the other driver was really injured. I was alone at the time and just wanted to get out of the road as quickly as possible. I checked they were ok, we exchanged details and I drove on and got on with my day. Later that evening I was aching, but by the next morning I thought I was fine to go to work after some very gentle stretches.

At work my body hurt more and more and I realised I was struggling emotionally. It all seemed to catch up with me and I started to realise I could have died. I went to speak with my manager and, to my surprise, I burst into tears. I had thought I was coping with this but in that moment realised I really wasn’t. I’m fortunate to have a great manager who sent me home straight away and said I could take the next day off too if I needed it.

So, why am I telling you these less-than-thrilling details? The next morning after more gentle stretching (everything hurt by then), I felt called to meditate at my altar and it turned into the full on journeying described above. The crash and my varying responses and feelings from it have taught me allot.

Firstly, in the moment, I was proud of how I dealt with the crash, thinking how strong I was, how responsible, taking charge. I see this now is part of my self-narrative, that I’m strong and capable. But actually, holding onto this too tightly did not help me. It meant I didn’t acknowledge emotions and brushed off what a dramatic (and painful) thing I’d gone through. This reminded me that my inner-narrative has to be flexible. I’ll be the first to tell you how multifaceted we all are, how many different versions of ourselves we truly inhabit, so why didn’t I allow the tender, soft, vulnerable me to express my feelings too?

Now it may sound silly to say, but I’m a typical Libra, and I really feel like I had the response of a typical air sign. Honestly, I do know that astrology is far more complex than that, but I closely relate to many Libran traits and symbolically it represents my response pretty well. Not following? Here’s what I mean; I realised after I had my beautiful altar experience above, that I tend to process events and feelings very much mentally, rationally. Of course we all do to a degree, but in more recent years I’m beginning to increase my embodied awareness and, as a result I’m realising the response of my body doesn’t always tally with the response of mind. I need to be multifaceted in my processings and healing as well as my sense of self-narrative.

How does this all relate to my altar experience you may be wondering? I realised after the impacts of my altar time started to sink in, that this Otherworldly healing allows me to process on a symbolic level, to use a very different thinking system from the problem solving way I had dealt with the crash in the moment (and most crises). To experience thoughts and feelings through symbolism gives me a distance that allows the emotional impact to become clearer in ways my rational thinking mind doesn’t always allow for.

Expanding on the impact of the symbolic over the material, spiritual over the rational, it has helped me see that many of us also need or benefit from a support system that includes spiritual support. The relationships we can build to place, to guides, deity, ancestors, tradition etc in the Otherworld, are not only constantly accessible, but offer us very different means of support from our friends and family. It’s such a joy to realise the multitude of ways I can be held, witnessed, moved, inspired and healed by my spiritual practices, and this is a joy I would wish for any spiritual practitioner.

My Gods and guides are there for me, something it’s taken me many years of Pagan practice to truly realise and feel. But it’s not all giving devotionals to deity and then receiving healing and insights, it’s a true relationship with all the complexities of what we give and receive from our loved ones, it’s not transactional. So please don’t enter into Otherworldy relationships with guides with the goal of upskilling. Healing isn’t a bargaining chip from our Gods for ‘good behaviour’ or reverence such as seen in some other faiths.

Lastly, if the experiences and connections to guides that I describe above sound like something you wish to work towards, my number one tip is to get out of your own way! What I mean by that is, that I, like many other spiritual seekers, spent far too many years doubting my own experiences and the meanings they carried for me. We are culturally moulded to be perpetually sceptical. Of course for much of life this makes perfect sense, but I see far too many people shutting down or minimising truly beautiful spiritual experiences because of doubt. Not only will this stop you from moving into a richer spiritual path, but it could be seen as insulting to your Otherworldly guides. For me this meant learning to acknowledge the extent to which my spiritual experiences were effecting me, and not to explain away what they may have been caused by. Think of it like this; we have found ways to explain what causes dreams, but we also can’t deny that occasionally our dreams can have great and lasting impacts on us.

As long as I know I feel stable with my mental health and that I’m not handing over my sovereignty to anyone or anything else, what do I have to lose from believing in my Otherworldy experiences and acknowledging the profound ways they impact my thoughts, feelings and healing? Don’t close yourself off to the beautiful healing potency the Otherworld, symbolism and ritual can offer you because of doubt. You are the only one who knows what happens during such experiences and how it impacts you. Such events don’t ever need to be held up for scrutiny by anyone else (unless you share it in a blog post!) so let your guides and your intuition do their job and bring you deep and profound healing as I was lucky enough to receive. Don’t turn down such gifts, whatever their perceived source, build Otherworldy relationships and seek healing in ways as multifaceted as you are.

NEW YEAR, SAME ME! Resolutions, Vs Goals & Avoiding Toxic Expectations

by Moss | Jan 1, 2023 | Seasonal Living

Maybe you love resolutions and write a long list every year? Or maybe you find them oppressive or unhelpful? Either way it’s the same every year isn’t it? The toxic beauty standards and unrealistic, often ableist pressures come out in full force in the form of expected New Year’s Resolutions.

Sadly such resolutions can damage our confidence but also often set us up for failure too. We’re encouraged to express grand aspirations such as ‘I want to be healthy, I want to change career, I will stop smoking’ etc, that reinforce societal norms. The problem is, the types of new year’s resolutions we are often expected to take on are heavily shaped by living in a fat-phobic, ageist and productivity driven culture, that exists to profit from our insecurities. If the pressure tied up with resolutions is bad for your health or wellbeing, leave them behind. But what are the alternatives?

Off the bat it’s absolutely worth stating that not everyone wants to change and that is a beautiful thing. Cultivating gratitude and acceptance is just as important as striving to change. To my mind, resolutions often seek to distance us from who we are, whereas goals can bring clarity, confidence and empowerment. There are such powerful forces at work that aim to undermine us and always be seeking more, seeking the new, that to sit with acceptance is a radical act, so please don’t see this text as a further call to change unless it’s wanted. Goals aren’t for everyone, but if you think they may work as well for you as they have for me, read on.

Goals are for life, not just for New Year! The Gregorian calendar doesn’t reflect the shift into a new life cycle. We’re still in deep Winter, meaning for many it’s the worst time of the year to think ahead, to plan and be aspirational. Much of my work encourages folks to lean into Winter for rest and inner exploration, and that certainly doesn’t end at the stroke of midnight, New Year’s Eve! Thankfully though, we can use Winter’s embrace to dream into the dark, to reflect, to incubate our hopes and plans if we wish. If the Gregorian New Year doesn’t speak to you as a time to set goals, here’s your permission to wait until it does. Resolutions promote going with the majority and that our hopes reflect societal expectations, but it is well considered, personalised goals, made at the right time and regularly revisited that help us create change that is for us, based on our needs and not others values!

For those seeking development at the opening of the year, one positive thing about resolutions is that they show us our desires and the version of ourselves we want to be. But that image of ourselves can also be a projection of who we think we should be, or who we think others want us to be, so be careful there. This falsity is another reason why resolutions can be toxic. But we can gently dream into that self and use small, loving and realistic steps to integrate our vision.

Resolutions are absolutely tools of capitalism and colonialism. For one thing, unobtainable resolutions are often based on an inherent view of our bodies as machines, a perception based on enslavement. In this white supremisist, ableist view, the onus is simply on us to try harder, push further and expect nothing less than constant improvement. This also relates to the systemic disconnection from our bodies and from nature. If we can better accept and embrace the animal nature of our bodies, it releases some of the intense pressures we place on our bodies, both individually and culturally, but also helps us recognize our place as A PART of nature, not APART FROM it.

The New Year is a peak moment for big business to grab us and key into our biggest fears and insecurities. The 2022 global beauty industry was worth over £395 BILLION (Statista) and it’s worth a reminder that this money is invested in targeting you, yes you, and everyone around you, and often we’re not as immune to those pressures and we might hope and expect. New Year provides the biggest point of the year for companies to undermine our self-confidence, and it can be a tough thing to fight against.

Goals offer us a better way than resolutions to truly create realistic, self-loving and lasting change in our lives. But here’s the rub, in order to be effective we need to work at our goals. Afterall it’s a capitalist mindset that tells us we can have instant results if we simply part with some cash or craft an illusion of change.

As well as being something to work at, we need to put more time and thought into the goals we create if we really want to see them through. One way of framing that is SMART goals. Now I hate acronyms, so if you do too, bare with me… SMART goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. Now if you want to geek out about this you could start here: https://www.founderjar.com/smart-goals, but the general point I want to make here is that you will be doing yourself a huge favour if you get really specific on what you’re aiming for, know what achieving it looks like, deeply accept what is within your reach and, ideally, give yourself a deadline to achieve it, or at least start the first steps. There’s some nice tips on alternative systems here: https://www.blog.doist.com/unconventional-goal-setting.

So this may sound restrictive, but honestly getting into these kinds of details about the change you want to make, gives your a better chance of getting to where you want to be. Also, to me, working towards my future in this way is an act of self-love. It’s empowering and I know I’m working towards realistic change rather than increasing the chances of either knocking my confidence or setting goals based on societal expectations over my own beautiful liberatory dreams.

But this is just one system and, as with all things you know yourself best, you know how your mind works, where your capacity is at and what works for you better than anyone else does. So whatever means you can use to create goals you feel are realistic, try it, experiment. The one-size-fits-all approach to resolutions is another reason they fail.

My advice here would be, try to check in with your dreams and goals regularly, when you have the spoons, and ask yourself repeatedly, what’s the next/easiest/smallest step I can take in the right direction? And remember, sometimes the best step is to rest, stop, step back, dream and allow your vision time to emerge and your body time to feel into the path ahead.

Lastly, it’s vital I add a note about marginalisation, oppression and goals. In my new service, Labyrinth Life Coaching (launching early 2023), I’ve expressly stated it is a radical coaching offering. This is because life coaching, like resolutions, often ignores the impact of marginalisation on our hopes, dreams and expectations. Dreaming is a beautiful and radical act and is so important to help us move forward in ways right for us, but if we set goals for our lives without acknowledging our current limitations, the societal pressures and oppressions pressing on us (whether internalised, external or often both), we’re not being self-loving, we’re being restricted. The onus can’t all be on us to create great change, not when the system is set up to keep us small and what we really need is radical community care to enable us ALL to grow and thrive. For marginalised folks particularly, the odds are stacked against us, and we often have to seek healing and support from ourselves, families and communities when it should be a right for all, but in acknowledging our current needs and boundaries, hopefully with the help of our communities and support systems, we can find ways to reach beyond our blocks and so step closer to our true selves (with the added bonus of giving that which seeks to bind us, the middle finger!).

The take home points about goal setting are:

Start with the lowest possible expectations, you can always increase and alter goals.

Be kind to yourself (don’t set damaging goals, try to create self-loving goals instead)

Always seek to do what is right for you

Have a great year ahead!